Monday, April 20, 2009

F is for Fresh Fruit Salad on Munchie Monday

Red Munchie Monday presents:

Fresh Fruit Salad!


  • 1 Banana
  • 1 Tangerine
  • 1 Apple
  • 3 TBSP Plain Vanilla Yogurt
  • 1 tsp vanilla


  1. Slice banana
  2. Dice apple
  3. Peel tangerine, separate segments, cut remove seeds

  4. Fresh Fruit 2
  5. Mix fruit together in a bowl
  6. Mix yogurt and vanilla together
  7. Pour over the fruit
  8. Eat!

What do you think?

1. Compare the seeds of these fruits. Which can we eat?
2. Why is Fresh Fruit Salad good for us?
3. What does fresh fruit mean?
4. What kinds of fruit are not fresh when we eat them?
5. Which kind of fruit has the most vitamins? Dried? Fresh? Canned? Frozen?
6. How are Frozen fresh fruit and fresh fruit different?
7. When might fresh fruits be unavailable and dried or canned fruit good?

Try this!

1. Form the letter F for fruit with the banana peels.
2. Serve the Fresh Fruit Salad in the Coconut Shell you got went you made your "C is for Coconut" recipe.

Have an enthusiastic Red Munchie Monday!


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